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      Scientists find vital missing ingredient for healthy vegan diet – algae

      news.movim.eu / TheGuardian · Saturday, 15 July, 2023 - 11:54

    Natural aquatic supplement could be used to make up for lack of key vitamin B12 in plant-based diets

    Vitamins for vegans made from algae could soon prove to be the most effective solution to replacing an important nutrient missing from plant-based diets, thanks to recent research by scientists at Cambridge University.

    The popularity of meat and dairy-free foods in western diets is leaving many people potentially exposed to vitamin deficiency . In particular, they can suffer from a lack of the vitamin B12, a key nutrient involved in blood and nerve cell manufacture.

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      Akwasi Brenya-Mensa’s vegan recipe for palava sauce, or Ghanaian spinach stew | The new vegan

      news.movim.eu / TheGuardian · Saturday, 15 July, 2023 - 11:00

    A traditional spinach and tomato stew with melon seed ‘dumplings’, served with boiled plantains and avocado

    As someone who was often forced to eat their greens when they were growing up, it’s surprising to me that I have always enjoyed today’s dish. I think it’s because I thought the name was cool, and even the word being said seemed somehow able to calm family tensions. Spinach is still not something I eat abundantly as an adult, but here, combined with red palm oil, tomatoes, egusi (melon seed) and a few other simple ingredients, it creates wonder.

    Akwasi Brenya-Mensa is chef/patron of Tatale , a contemporary Pan-African dining concept.

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      ‘It’s one of the great mysteries of our time’: why extreme food allergies are on the rise – and what we can do about them

      news.movim.eu / TheGuardian · Saturday, 15 July, 2023 - 09:00 · 1 minute

    More and more youngsters are experiencing serious reactions to everyday foods – and even our pets are suffering. We meet one family who lost a son to anaphylaxis and ask what can be done

    When five-year-old Benedict Blythe woke up on the morning of 1 December 2021, he was excited that Christmas was coming. He came downstairs to open the first box in his Advent calendar containing a plastic springy frog and a dairy-free white chocolate (Benedict was allergic to milk, along with many other foods including soy, sesame, eggs and nuts). It was Benedict’s first term at school – Barnack primary in Stamford – and he loved it so much that back in September, he had cried when he learned that there were no classes at the weekend. That morning, he went off cheerfully to school with a small packet of dairy-free McVitie’s Gingerbread Men for snack time. He seemed happy and healthy when he arrived but by the afternoon, he was dead, having collapsed with anaphylaxis.

    I meet Benedict’s mother, Helen Blythe, for coffee one spring morning in a country hotel not far from Stamford where she lives. We sit in a quiet back room and talk for two hours. To start with, there’s another person in the room, but when he hears what we will be talking about, he offers awkward condolences and leaves. The random pity of strangers is just one of the many things Helen has had to endure since the death of her son. She tells me that when she meets someone new she has to decide whether to say that she has one child or two (Benedict’s younger sister, Etta, also has multiple allergies). When our coffee arrives, it comes with a piece of buttery shortbread but Helen says I should take hers. She went vegan in 2020 when she realised she effectively was already as a vegetarian cooking for two children with milk and egg allergies.

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      With our food systems on the verge of collapse, it’s the plutocrats v life on Earth | George Monbiot

      news.movim.eu / TheGuardian · Saturday, 15 July, 2023 - 09:00 · 1 minute

    Climate breakdown and crop losses threaten our survival, but the ultra-rich find ever more creative ways to maintain the status quo

    According to Google’s news search, the media has run more than 10,000 stories this year about Phillip Schofield, the British television presenter who resigned over an affair with a younger colleague. Google also records a global total of five news stories about a scientific paper published last week, showing that the chances of simultaneous crop losses in the world’s major growing regions, caused by climate breakdown, appear to have been dangerously underestimated. In mediaworld, a place that should never be confused with the real world, celebrity gossip is thousands of times more important than existential risk.

    The new paper explores the impacts on crop production when meanders in the jet stream (Rossby waves) become stuck. Stuck patterns cause extreme weather. To put it crudely, if you live in the northern hemisphere and a kink in the jet stream (the band of strong winds a few miles above the Earth’s surface at mid-latitudes) is stuck to the south of you, your weather is likely to be cold and wet. If it’s stuck to the north of you, you’re likely to suffer escalating heat and drought.

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      Yotam Ottolenghi’s recipes for quick summer cooking

      news.movim.eu / TheGuardian · Saturday, 15 July, 2023 - 07:00


    Garlicky chard and charred tomatoes in a sweet-sour dressing, a curry omelette with mango pickle and cabbage slaw, and harissa pilchards on toast with a herby salsa

    Summer is not a time for spending too long in the kitchen. Cook we must, though, as eat we always will, so here are some dishes to make you want to get cooking, quickly, before getting out, just as quickly, eating well and then assuming a horizontal position somewhere under a tree.

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      How to turn a marrow glut into a brilliant jam | Waste not

      news.movim.eu / TheGuardian · Saturday, 15 July, 2023 - 05:00

    Marrows have just the right texture to turn into delicious jam – this one features ginger and honey, but feel free to try your own flavours

    Marrow jam is economical, delicious and quick to make, and I love it on buttered wholemeal toast, hot crumpets or rye crackers; it also makes a gorgeous filling for a courgette Victoria sponge-style cake , especially if topped with lemony, cream-cheese icing.

    The inspirational Pam “The Jam” Corbin , who taught (and still teaches) jam-making at River Cottage, where I used to work, is one of my heroines, and today’s recipe draws on one of hers. She uses jam sugar, which includes pectin, to help her jam set, but my twist on it is that I’ve used honey as a sweetener instead, which adds both a wonderful, floral taste and important nutritional elements, which I think are important when it comes to sweet treats. To help set the jam, I’ve blended an entire pectin-rich lemon (including the rind and skin) into the mixture.

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      Cocktail of the week: Bank’s moscato highball – recipe | The good mixer

      news.movim.eu / TheGuardian · Friday, 14 July, 2023 - 15:00


    Sweet Italian white wine and a dash of Chartreuse turn a highball into an altogether more approachable summer drink

    This drink was inspired by our love of good wine. The aim was to create a lower-abv drink that was really approachable, and could be enjoyed at any occasion, be that a barbecue in the sunshine, a dinner party with friends or just binge-watching a favourite TV show.

    Paddy Cronin, general manager, Bank, Bristol

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      Better than a doughnut? Delia Smith dishes up a deep-fried jam sandwich

      news.movim.eu / TheGuardian · Friday, 14 July, 2023 - 14:36


    Celebrity chef takes recipe she first tried at a Norfolk chippy to her restaurant at Norwich City FC

    She is known as the no-nonsense celebrity chef who gives sensible advice on improving staple dishes.

    But Delia Smith showed her taste for the adventurous this week by adding a deep-fried jam sandwich to the menu of one of her restaurants – after trying it in a fish and chip shop.

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      Benjamina Ebuehi’s recipe for strawberry and basil shortcakes | The sweet spot

      news.movim.eu / TheGuardian · Friday, 14 July, 2023 - 14:00


    Tea is served with this more cakey alternative to scones and cream

    I love a freshly baked scone with clotted cream and jam as much as anyone, but they don’t necessarily feel like dessert. Shortcakes are a bit more cakey than scones (I add a little cornmeal for texture), and I always overfill them with whipped cream and plenty of syrupy, basil-scented strawberries. So, when I want something that screams summer, and that I can eat outside in the sun, these fit the bill perfectly.

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